How to Select Weight Loss Supplements that Really Work?


Many people find it very difficult to lose excess weight. The most common reason for this is because they have bad genes that make them prone to gain weight. Also, many of us are used to eating excessive amounts of food which makes dieting very challenging.

However, there is no excuse for not being able to lose weight and it is always possible as long as you’re willing to do your part. Fortunately, the rapid advance in science has given us access to weight loss supplements that can help make weight loss significantly easier.

Prescription VS Non-Prescription Pills

weight loss pills

You have two options when it comes to weight loss pills. You can either use drugs for weight loss or purchase over-the-counter pills like supplements. However, prescription drugs for weight loss are only for obese people or those who have weight-related health problems. These drugs can cause many side effects so it would be better to choose over-the-counter supplements.

Non-Prescription Options

For non-prescription drugs that you can purchase over-the-counter, among the most popular is Orlistat. It basically works by decreasing the amount of fat absorbed by the body from the food you consume. It decreases fat absorption by around 30%. However, it has to be taken with every meal and can cause side effects like diarrhea and oily stools.

Weight Loss Supplements

The other non-prescription option is choosing a good weight loss supplement. This is difficult since there are many products which are unsafe and ineffective.

One way to ensure that the product is relatively safe is by choosing something that is made from all-natural ingredients. These products are usually safer and don’t cause serious side effects unlike most stimulant-based fat burners.

Check the Ingredients

In order to determine if a weight loss supplement is really safe or effective, you need to strictly inspect the ingredients of the product. Make sure that the active ingredients are backed by clinical studies proving that they really work. Some of the ingredients you should be looking for are green tea extract, chromium, cocoa extract, CLA, folic acid and hoodia gordonii. Also, check if the product passed any kind of safety testing.

Other Tips

A good sign that the weight loss supplement you’re considering is effective and safe is if it comes with a money-back guarantee. This is testament to the product’s effectiveness and safety. However, make sure that the guarantee is actually real.

Check product feedbacks if customers were able to take advantage of the guarantee. You can also refer to product reviews and feedbacks from people who have tried the product to determine if it really works.


Remember the tips stated in this article if you’re looking for the best weight loss supplement to help you lose weight fast yet safely. Also, remember that no pill is a magical solution to your weight loss problem. You still have to control your food intake and exercise regularly.