5 Herbs to Improve Bedroom Performance


For most men, being able to perform satisfyingly in bed is the ultimate measurement of their manliness. There are ways to improve sexual performance, some entail complex surgeries for a bigger penis, while others may opt for more natural ways to do this.

Most people would prefer the natural route since this poses lesser risks than medical procedures.

Herbs to Enhance Bedroom Performance

Herbs to Improve Bedroom Performance

There are herbs used from the ancient times that have proven their potency to increase males’ sexual performance. Here are 5 herbs to improve bedroom performance.

  • Ginkgo Biloba is a popular herb among Chinese. Ginkgo biloba contains antioxidants which fight free radicals and improve blood flow. Improved blood flow means more blood into the penis resulting to harder erections. Furthermore, Ginkgo biloba is also known to support capillaries of the body, allowing blood to easily enter the penile area.
  • Tongkat ali is an herb known as energy booster among men. It is a flowering plant which originally grows in Malaysia and Indonesia. Scientific studies found that Tongkat ali increases sexual performance by raising the level of testosterone among men. Testosterone is the hormone responsible for men’s sexual drive. Higher levels of testosterone mean increased sex drive and libido.
  • Ginseng is another herb proven to improve sexual stamina. It was first used by the Chinese to improve health and well-being. It improves blood flow and increases the production of testosterone. It also has stress-relieving properties which help men feel relaxed during a sexual activity.
  • Maca is an herb popular in South America. It was believed that warriors were given Maca to improve strength and stamina during battles. It contains several vitamins, enzymes and phytochemicals to increase sexual libido, stamina and give better erections.
  • Cnidium is a popular Chinese herb used to enhance sexual stamina. It contains nitric oxide which helps men get harder erections. It enhances blood circulation, including circulation in the penile area. Its compounds such as osthol, coumarins and imperatorin are said to put men in the mood and give them more sexual endurance.

These herbs can be used directly by utilizing the specific parts of the plants to increase sexual
Stamina. They can also be found in male enhancement products such as male enhancement pills.

Side Effects

While these are proven 5 herbs to improve bedroom performance, males are warned that they may cause side effects. These side effects include headaches, dizziness and difficulty falling asleep.


Many believe that these 5 herbs to improve bedroom performance are better options than painful surgeries or enhancement pills that may cause serious side effects.

It is important to remember to choose the right male enhancement for you as these may not produce the same effect to all people. It is also advised that men take extra care with any male enhancement of their choice.