Healthy Lifestyle Tips

Allegra Falconer 

Living healthy is easier than most people think. In today’s fast-paced world of constant distraction and impulsive lifestyles, it is important to take a little time every day and engage in activities that improve the quality of our lives. To fix our health, we must first fix our lifestyle.

Here are a few healthy lifestyle tips that are amazingly simple and yet highly effective –

Hydrate

Healthy Lifestyle Tips

50 – 75% of the human body is comprised of water. It is no wonder that this liquid is known as the elixir of life. Water regulates your body temperature, carries important nutrients to the organs of your body, cleanses your system and is involved in other essential functions of your body. Did you know that drinking enough water can help you reduce weight?

Balanced Diet
If your plate is dominated by the colour green, then you know you’re eating right, legumes, fruits, whole grains and vegetables should be the bulk of what you eat. Eating a variety of foods will provide the various minerals and vitamins that nourish your body. Avoid red meat as much as possible and steer clear from empty carbohydrates like white breads and polished rice. While it may be convenient at times to grab a quick bite from your nearest fast food outlet, that convenience comes at the price of bad health. Resist the temptation and eat healthy.

Sufficient Sleep
The human body repairs, regenerates and recharges itself when you are asleep. During this period, your heartbeat slows down and your breath follows a deep, steady rhythm. Sleep deprivation gradually affects your health, your mood and your productivity levels. 8 hours of uninterrupted sleep is essential to the proper functioning of the body. Follow a strict sleep routine and watch your life take a turn for the better.

De-stress
This goes without saying! Want to get somewhere in life? Then you’ll have to learn to manage stress in a positive and productive way. Always remember that haste will only land you in trouble. Rather than impulsively taking decisions, take a deep breath and give your problems a few minutes of thought. The fact is, stress wreaks havoc in your life – every aspect of it. Stress is linked to heart disease, panic and loss of productivity. Take a small break at regular intervals. Stretch your muscles, especially the neck, back and leg muscles. Take deep breaths and let go of stress.

Break the Habit
It is common knowledge that smoking and drinking alcohol affect your internal organs, but did you know that it adversely affects your sex-life too? Smokers are prone to erectile dysfunction and impotence due to the harmful chemicals present in cigarettes. Alcohol does steady damage to your liver and kidney while negatively altering your mood. As your dependency on nicotine and alcohol grows more intense, so do the wrinkles and chances of cancer. Break the habit now!

All these healthy lifestyle tips will improve your life by leaps and bounds. It is highly recommended to establish a healthy routine, get regular medical check-ups and safeguard your wellbeing with a european health insurance card.