Breast size can be a sensitive matter to a lot of women. A woman’s breast size can affect her appeal, attractiveness, self-esteem, confidence, and happiness. Women feel happier and more confident if they have an appealing body. And in order to achieve a sexier body, full breasts are needed.
Breast enhancement surgery is the first thing that comes to mind when considering ways to enhance the busts’ size and shape. However, that is not the only way. There are natural approaches to enhance the breasts without risking your health. Here are natural breast enhancement tips you should keep in mind.
Regularly Massage the Breasts
Upon waking up and before sleeping, make it a point to regularly massage the breasts.
Regular breast massage helps in increasing the breast size. It allows blood circulation and induces growth of breast tissues. You can look online on how to do the proper breast massage. In countries like Thailand, breast massage is offered in health spas.
Do Breast Exercises
The second tip is to perform breast exercises regularly. You can do this before performing the breast massage. Breast exercises help make the breast firmer and fuller. Women will not sweat when doing the exercises. This will just involve moving the arms and shoulder.
Take Breast Supplements
This tip is among the highest recommended natural breast enhancement tips there is. Instead of spending money on risky breast enhancement surgeries, you could opt for herbal and natural supplements. While the results may take longer to show up, you are guaranteed safety and effectiveness. To ensure that your breast enhancement product is effective, look for Fenugreek among its ingredients.
Take Amino Acids and Vitamins
In enhancing the breasts, stimulating growth hormones are important. Growth hormones are in high levels during puberty but it starts to go down by age 25. By taking amino acids, growth hormones can still be stimulated. Another benefit of taking amino acids is that it will slow down the aging process and will help burn fat.
Taking vitamins is equally important. You should take vitamins A, B6, C and E. These vitamins rejuvenate weak cells. Vitamin A helps in cell revival and regeneration. Vitamin B6 improves blood cell generation. Vitamin C helps in producing collagen as well as adding fullness to cellular tissue. Vitamin E promotes skin health.
Padded Bras Can Help
There is nothing wrong in wearing padded bras to make the body look sexy. Padded bras give the breast a fuller and more defined shape. However, do not buy padded bras that are a cup more than what you need. Rather, choose padded bras with thick pads to prevent the pads from going down.